Ana Netanel’s Shakti Sound Bath offers healing during stressful times

February 27 05:15 2021
Sound healing meditation helps to relax the body, calm the mind and activate your body’s natural healing systems.

The ancient practice of sound healing has many modern benefits and is a great technique to relieve anxiety in today’s stressful society. Sound can have many healing properties, and sound therapy is a great way to boost a person’s mood, relieve stress, improve energy, and help regulate and enhance sleep.

A Sound Bath is an acoustic meditative healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body’s natural healing systems.

What you need to participate: Get a a blanket and pillow, and create your most comfortable space then lie down and let the cosmic vibrations wash away stress and fatigue.

How it works: Sound healing relaxes the body and counters the stress response by activating the parasympathetic nervous system that helps to slow down the heart rate, reduces blood pressure, and activates healing in the body.

Sound Baths use a wide variety of ancient sound healing instruments, including planetary tuned gongs, crystal singing bowls, Tibetan bowls, and more to create a sound healing experience that will vibrate and activate every cell in your body, leaving you feeling refreshed and rejuvenated.

Sound Healing is so effective because it influences our emotional bodies as well as our physical bodies. Different sound vibrations interact with our physical and energetic bodies in beneficial ways:

Activates Higher States of Consciousness
Unlocks Blocked Emotions
Relieves Anxiety and Stress
Induces Complete Relaxation
Promotes Deep Meditation
Heightens Clarity
Improves Ability to Concentrate
Relieves Insomnia
Decreases Depression
Normalizes Blood Pressure
Relieves Physical Pain
Release Emotional Trauma

Gong sound therapy has been practiced for thousands of years. Scientific evidence suggests that certain forms of sound therapy prompt damaged human DNA strands to repair themselves. Some frequencies are thought to promote vitality and healing, and also to enhance happiness.

GONGS ~ The gong vibrations impacts the body and its meridians. It releases blocks, reduces tension and stimulates circulation. The gong changes the feelings that are blocked by cutting the thoughts that sustain and recreate the feelings.

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Country: United States